About
8 Session per month. Ashtanga for Beginners is an inviting program designed specifically for those new to Ashtanga yoga. It provides a deep dive into essential techniques like breath control, proper posture, and developing a mindful approach to practice. With a series of well-structured classes, you'll build your strength and increase flexibility, all while cultivating a sense of peace within. Our experienced teachers will guide you every step of the way, creating a nurturing environment for your learning. By the program's conclusion, you'll have established a robust foundation in the principles of Ashtanga yoga, giving you the confidence and tranquility to further your yoga journey.
You can also join this program via the mobile app. Go to the app